Fitness and wellbeing activities at the Zone
Regular Sessions
Yoga
Mondays, 6.45pm-8.15pm
Yoga with Jackie
£8/£10
Yoga with Clio
Monday Self Practice Group, 6.15-7.30 am
Wednesdays, 7.15-8.30pm (except August, 6.30pm-7.45pm)
Sundays, 9.30-11am
Tel. 07484880105
theyogaspacecornwall@gmailcom
Fridays, 9-10am
Yoga with Lowenna
Tel 07813310758
Email: lmcgrellis@gmail.com
Mondays, 9.15am-10.15am
Yoga with Sally
From 14th September 2026
Pilates
Mondays, 11.10am-12.10pm
Mondays, 12.15-1.15pm
Pilates with Gocha
2 Levels: 1 Chili and 2 Chillis
Adult Tap Dance
Adult Tap Dance with Jill
Wednesdays, 10-11am
£8/ £7
Contact jillgallowayschoolofdance@gmail.com
AUTUMN TERM
Tuesday 8th Sept - 8th Dec 2026
**No classes during half-term
20th & 27th October**
Balance, Back and Bones
Movement with Marta
Sept 2026 - Dec 2026 - Times TBC
£14
Contact Marta on: 07904459181
All abilities welcome
Tai Chi
Tai Chi with Ninja Granny
First Saturday of the Month,
10-11am
Qigong & Sound Meditation
Sunday 22nd November
4pm-6pm
with
Ninja Granny
Table Tennis
Photo Credit: Maggie
Wednesdays, 6pm
All abilities welcome
Suggested donation £2.
Just turn up, or phone Viv on
07855162268
No experience needed, all levels welcome. 3 tables available, equipment provided.
A great way to make new friends & get some gentle exercise.
Photo Credit: Maggie
CHILDRENS
FITNESS AND
WELLBEING ACTVITIES
Contemporary Dance
for Children
Children's Contemporary Dance
Classes
Mondays, 5-6.30pm
Children's Ballet
Tuesdays, 5pm-8pm
To Book or for more info contact:
jillgallowayschoolofdance@gmail.com
Special Events
Wellbeing, Fitness
and Health
SEPTEMBER 2026
TERESA'S SOUND BATH
Sunday 27th September, 2.30pm-4pm
£20 per place.
Mats, head and eye pillows and blankets provided.
Reserve by emailing:
teresa@teresawicksteed.co.uk
